Three Surprising Ways Pickleball Helps Reduce Stress

Movement, Mindfulness, and Connection—All in One Game

A few weeks ago, one of our regular partners—let’s call her Lisa—showed up to open play looking like she hadn’t taken a deep breath in days. Work stress, family stress, economic stress and the challenging state of the world had her tied up in knots. But an hour and a half later, she left the court laughing, flushed from movement, and lighter in every way. “I needed that,” she said, paddling a little bounce back into her step.​

We hear stories like Lisa’s all the time. And with nearly half of Americans (49%) reporting frequent stress—the highest level in two decades Gallup.com—it's clear that many are seeking effective ways to unwind. Additionally, 43% of adults say they feel more anxious than they did the previous year. Pickleball, it turns out, is more than just a game; it's a legitimate stress reliever. Here's why:​

1. It Gets You Moving—Without Feeling Like a Workout

We all know exercise reduces stress—but not everyone loves hitting the treadmill. That’s where pickleball comes in. The movement is sneaky—you’re chasing shots, pivoting, laughing, and before you know it, your body’s in full motion. That movement releases feel-good endorphins and tamps down cortisol, your body’s main stress hormone. And since games are short and sweet, it’s easy to keep coming back for more.​

2. It’s a Built-In Social Hour

Stress can make us isolate, but pickleball is an invitation to connect. You don’t have to plan a coffee date or schedule a dinner—just show up. Doubles play means four people per court, and the rotation keeps things fresh. A few exchanges over the net, some shared laughs after a missed shot, and suddenly you’re not carrying your stress alone. In fact, many players tell us the friendships they’ve made on the court are just as important as the game itself.​

3. It Brings You Into the Moment

When life feels overwhelming, the pickleball court becomes a tiny sanctuary. You can’t worry about next week’s meeting or last night’s email when you’re tracking a fast drop shot or going all in for a rally. This kind of focus resets your nervous system—it’s mindfulness in motion. You leave the court not just physically tired, but mentally refreshed.​

So if stress is creeping in, don’t push through—play through. Bring your paddle, your people, and your tension. The court will take care of the rest.