Choosing Your First (or Next) Paddle: A Friendly Guide for Rec Players
Cut Through the Noise and Find the Paddle That Fits You
Finding the perfect pickleball paddle can feel a little like online dating—there are so many options, and they all promise to be “the one.” But don’t worry: you don’t need to swipe through hundreds to find your perfect match. Whether you're brand new to the sport or just looking to upgrade, here’s how to choose a paddle that suits your game (and doesn’t break the bank).
First up: weight matters. Lightweight paddles (7.3 oz or less) are easier on the joints and great for control, while heavier paddles (over 8.3 oz) give you more power. If you’re not sure, aim for the middle—a midweight paddle (around 7.5–8.2 oz) offers a nice balance of control and pop.
Next, look at the grip size. A grip that’s too big can strain your hand, while one that’s too small can mess with your control. As a rule of thumb, players under 5'6" often prefer smaller grips (4"–4.25"), while taller players might go for 4.5" or more. Grip size can also impact the chances of developing the dreaded pickleball elbow – if you change paddle and grip size and your elbow starts to ache, consider trying a different size or weight.
And … material. Most paddles are made from composite or graphite surfaces with a honeycomb core (usually polymer). Translation? They’re lightweight, durable, and responsive. You don’t need pro-level tech, but avoid wooden paddles unless you’re playing in a time machine.
Finally, don’t let flashy graphics or high price tags fool you. There are great paddles in the $50–$100 range that will serve you well (pun fully intended).
Ideally, find a way to test drive (yup, another intentional pun), a few different paddles to see which one feels best. Most pro shops at indoor pickleball venues will have demo paddles available, and even some online gear stores will send you several paddles to try before you buy. Yup, it is an extra step, but well worth it to invest in a paddle that gives you joy.
Remember, there’s no perfect paddle—just the one that feels right in your hand and helps you enjoy the game. And if your paddle has a cool name or fun color? Even better. Pickleball is serious fun—your paddle should be too.